Martin Beaver v1:00/1:00r...10 BikeErg
5,463
Meters
10:00.0
Time
1:49.8
Pace
196
Calories
142
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 80 |
| Revolution Count | 802 |
| Power/kg | 3.22 |
March 07, 2023 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,463 | 1:49.8 | 264 | 1209 | 80 | 142 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 80 | 136 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 80 | 138 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 79 | 137 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 81 | 140 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 81 | 143 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 81 | 143 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 81 | 143 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 148 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 79 | 149 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 79 | 148 | |
| r: 1:00 | 34 | ||||||
| r504 |
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Workout Graph
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10x 1min/1min