Martin Beaver v50c/2:00r...5 SkiErg
2,265
Meters
9:08.6
Time
2:01.1
Pace
150
Calories
145
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 19:08.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 41 |
| Stroke Count | 382 |
March 12, 2023 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.6 | 2,265 | 2:01.1 | 197 | 978 | 41 | 145 | |
| 3:04.3 | 758 | 2:01.5 | 195 | 970 | 40 | 147 | |
| r: 2:00 | 75 | ||||||
| 2:33.7 | 620 | 2:03.9 | 184 | 932 | 42 | 150 | |
| r: 2:00 | 26 | ||||||
| 1:51.5 | 457 | 2:01.9 | 193 | 963 | 43 | 151 | |
| r: 2:00 | 23 | ||||||
| 1:11.8 | 299 | 2:00.0 | 202 | 995 | 41 | 145 | |
| r: 2:00 | 46 | ||||||
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 48 | 135 | |
| r: 2:00 | 23 | ||||||
| r193 |
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Workout Graph
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wod 50/40/3020/10 cals / 2min