Martin Beaver v20c/2:00r...5 BikeErg
8,872
Meters
17:34.3
Time
1:58.8
Pace
300
Calories
151
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,162 |
| Overall Time | 27:34.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 84 |
| Revolution Count | 1480 |
| Power/kg | 2.55 |
March 18, 2023 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:34.3 | 8,872 | 1:58.8 | 209 | 1017 | 84 | 151 | |
| 0:54.9 | 511 | 1:47.4 | 282 | 1271 | 80 | 140 | |
| r: 2:00 | 65 | ||||||
| 2:03.0 | 1,103 | 1:51.5 | 252 | 1168 | 84 | 152 | |
| r: 2:00 | 66 | ||||||
| 3:31.9 | 1,784 | 1:58.7 | 209 | 1018 | 85 | 152 | |
| r: 2:00 | 55 | ||||||
| 4:47.6 | 2,399 | 1:59.8 | 203 | 999 | 86 | 156 | |
| r: 2:00 | 60 | ||||||
| 6:16.8 | 3,074 | 2:02.5 | 190 | 954 | 83 | 157 | |
| r: 2:00 | 44 | ||||||
| r290 |
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Workout Graph
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