Martin Beaver 7x500m/2:00r row
3,500
Meters
13:42.6
Time
1:57.5
Pace
235
Calories
148
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 27:42.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
March 15, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,500 | 1:57.5 | 216 | 1042 | 29 | 148 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 141 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 143 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 144 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 151 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | 153 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 155 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 151 |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP wk7 s2 7x 500m/2mins