Martin Beaver 8000m row
8,000
Meters
40:16.9
Time
2:31.0
Pace
440
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
March 13, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.9 | 8,000 | 2:31.0 | 102 | 649 | 24 | 106 |
| 7:46.1 | 1,600 | 2:25.6 | 113 | 689 | 25 | 108 |
| 8:23.8 | 3,200 | 2:37.4 | 90 | 608 | 23 | 92 |
| 7:55.4 | 4,800 | 2:28.5 | 107 | 667 | 25 | 109 |
| 7:56.2 | 6,400 | 2:28.8 | 106 | 665 | 25 | 110 |
| 8:15.4 | 8,000 | 2:34.8 | 94 | 624 | 24 | 113 |
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Workout Graph
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BPP wk7 s1 8000m