Martin Beaver v7:00/2:01r...4 row
3,792
Meters
16:00.0
Time
2:06.5
Pace
238
Calories
131
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,878 |
| Overall Time | 22:04.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 131 |
April 11, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,792 | 2:06.5 | 173 | 893 | 26 | 131 | |
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 24 | 127 | |
| r: 2:01 | 18 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 128 | |
| r: 2:14 | 54 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 132 | |
| r: 1:49 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 140 | |
| r86 |
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Workout Graph
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2k training wk4 s2 7/5/3/1 2min rest ladder