Martin Beaver 20:00 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 131 |
April 09, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 28 | 121 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 117 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 121 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 119 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 122 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | 126 |
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Workout Graph
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2k training wk3 s6 20mins @28spm