Martin Beaver v1:00/1:00r...12 SkiErg
3,005
Meters
12:00.0
Time
1:59.8
Pace
194
Calories
137
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 43 |
| Stroke Count | 539 |
| Drag Factor | 80 |
April 10, 2023 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 43 | 137 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | 131 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | 135 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | 135 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 140 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 140 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 44 | 138 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 141 | |
| r: 1:00 | 17 | ||||||
| r290 |
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Workout Graph
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