Martin Beaver v12:00/5:01r...3 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
151
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 7,160 |
| Overall Time | 40:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 132 |
April 07, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 28 | 151 | |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 28 | 147 | |
| r: 5:01 | 13 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 29 | 153 | |
| r: 5:02 | 12 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 28 | 154 | |
| r25 |
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Workout Graph
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2k training wk3 s4 12/10/8 with 5 mins rest