Martin Beaver v4:00/5:01r...4 row
4,011
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
145
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 4,078 |
| Overall Time | 32:10.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 132 |
April 05, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 30 | 145 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 137 | |
| r: 5:01 | 18 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 145 | |
| r: 5:02 | 16 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 5:02 | 16 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 153 | |
| r: 1:05 | 17 | ||||||
| r67 |
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Workout Graph
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2k plan wk3 s2 4x 4min/5min 2k pace +1