Martin Beaver 4x750m/2:30r row
3,000
Meters
11:57.2
Time
1:59.5
Pace
199
Calories
150
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 21:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 131 |
April 13, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 29 | 150 |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 28 | 146 |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 29 | 149 |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 30 | 153 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 30 | 153 |
| r94 |
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Workout Graph
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750m/2:30min x 4