Martin Beaver v2000m/2:00r...6 BikeErg
12,000
Meters
23:38.8
Time
1:58.2
Pace
401
Calories
144
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,706 |
| Overall Time | 35:38.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 85 |
| Revolution Count | 2140 |
| Power/kg | 2.59 |
| Drag Factor | 90 |
April 08, 2023 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:38.8 | 12,000 | 1:58.2 | 212 | 1028 | 85 | 144 | |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 83 | 134 | |
| r: 2:00 | 170 | ||||||
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 86 | 141 | |
| r: 2:00 | 161 | ||||||
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 86 | 145 | |
| r: 2:00 | 56 | ||||||
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 87 | 148 | |
| r: 2:00 | 147 | ||||||
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 85 | 149 | |
| r: 2:00 | 132 | ||||||
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 85 | 151 | |
| r: 2:00 | 40 | ||||||
| r706 |
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Workout Graph
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WOD 6x 2000m/2min