Martin Beaver 6x5:00/2:00r BikeErg
14,693
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
144
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,150 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 85 |
| Revolution Count | 2649 |
| Power/kg | 2.32 |
| Drag Factor | 63 |
June 14, 2023 09:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,693 | 2:02.5 | 190 | 955 | 85 | 144 |
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 83 | 133 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 84 | 140 |
| 5:00.0 | 2,447 | 2:02.5 | 190 | 953 | 86 | 145 |
| 5:00.0 | 2,453 | 2:02.2 | 191 | 958 | 86 | 146 |
| 5:00.0 | 2,447 | 2:02.5 | 190 | 953 | 86 | 150 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 88 | 152 |
| r457 |
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Workout Graph
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6x 5min/2min < 30min pace