Martin Beaver v20c/2:00r...5 row
4,554
Meters
18:35.8
Time
2:02.5
Pace
300
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 28:35.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 127 |
June 02, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.8 | 4,554 | 2:02.5 | 190 | 955 | 28 | 145 | |
| 1:02.2 | 276 | 1:52.6 | 245 | 1141 | 29 | 135 | |
| r: 2:00 | 20 | ||||||
| 2:16.0 | 577 | 1:57.8 | 214 | 1035 | 28 | 145 | |
| r: 2:00 | 27 | ||||||
| 3:38.9 | 903 | 2:01.2 | 197 | 976 | 28 | 147 | |
| r: 2:00 | 21 | ||||||
| 5:06.6 | 1,236 | 2:04.0 | 183 | 931 | 28 | 148 | |
| r: 2:00 | 14 | ||||||
| 6:32.1 | 1,562 | 2:05.5 | 177 | 909 | 28 | 150 | |
| r: 2:00 | 15 | ||||||
| r97 |
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Workout Graph
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WOD cal ladder 20/40/60/80/100