Martin Beaver v1:00/1:00r...7 BikeErg
5,277
Meters
10:00.0
Time
1:53.7
Pace
183
Calories
141
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 89 |
| Revolution Count | 1013 |
| Power/kg | 2.9 |
| Drag Factor | 69 |
June 03, 2023 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,277 | 1:53.7 | 238 | 1119 | 89 | 141 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 91 | 130 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 88 | 141 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 91 | 136 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 90 | 149 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 90 | 142 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 88 | 150 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 89 | 141 | |
| r: 1:00 | 34 | ||||||
| r712 |
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Workout Graph
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