Martin Beaver 6x1:00/0:30r SkiErg
1,429
Meters
6:00.0
Time
2:05.9
Pace
87
Calories
138
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 9:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 41 |
| Stroke Count | 257 |
| Drag Factor | 97 |
June 15, 2023 07:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 41 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 40 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 134 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 140 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | 145 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | 142 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | 139 |
| r122 |
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Workout Graph
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