Martin Beaver v750m/2:00r...5 row
3,750
Meters
15:13.4
Time
2:01.7
Pace
243
Calories
136
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 25:13.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
June 11, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.4 | 3,750 | 2:01.7 | 194 | 966 | 29 | 136 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 29 | 130 | |
| r: 2:00 | 24 | ||||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 30 | 133 | |
| r: 2:00 | 30 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 30 | 137 | |
| r: 2:00 | 31 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 31 | 140 | |
| r: 2:00 | 38 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 30 | 142 | |
| r: 2:00 | 13 | ||||||
| r136 |
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Workout Graph
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WOD 5x 750m/2min