Martin Beaver v1:00/1:00r...12 row
3,205
Meters
12:00.0
Time
1:52.3
Pace
225
Calories
134
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 123 |
June 17, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 31 | 134 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 119 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 129 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 131 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 135 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 138 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 136 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 139 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 142 | |
| r: 1:00 | 14 | ||||||
| r358 |
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Workout Graph
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WOD 12x 1min/1min