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Martin Beaver v2:30/0:30r...10 BikeErg

12,290

Meters

25:00.0

Time

2:02.0

Pace

400

Calories

142

Heart Rate

Rest Distance426
Rest Time5:00.0
Overall Distance12,716
Overall Time30:00.0
Average Watts193
Calories Per Hour962
RPM86
Revolution Count2231
Power/kg2.35
Drag Factor62

July 01, 2023 11:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

WOD, 10x 2:30 / 30s

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,290 2:02.0 193 962 86 142
2:30.0 1,300 1:55.3 228 1084 82 134
r: 0:30 50
2:30.0 1,261 1:58.9 208 1015 91 135
r: 0:30 38
2:30.0 1,189 2:06.1 174 899 86 151
r: 0:30 50
2:30.0 1,242 2:00.7 199 983 90 144
r: 0:30 32
2:30.0 1,221 2:02.8 189 949 88 144
r: 0:30 37
2:30.0 1,218 2:03.1 187 944 85 144
r: 0:30 49
2:30.0 1,223 2:02.6 190 952 86 143
r: 0:30 46
2:30.0 1,212 2:03.7 185 935 85 146
r: 0:30 42
2:30.0 1,214 2:03.5 186 938 85 144
r: 0:30 49
2:30.0 1,210 2:03.9 184 932 84 144
r: 0:30 33
r426

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Workout Graph

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