Martin Beaver v5:00/2:00r...5 row
5,126
Meters
21:00.0
Time
2:02.9
Pace
331
Calories
139
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
June 22, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,126 | 2:02.9 | 189 | 948 | 29 | 139 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 135 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 30 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 141 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | 136 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 141 | |
| r: 2:00 | 16 | ||||||
| r122 |
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Workout Graph
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WOD 5/4/3/4/5 2min rest