Martin Beaver v25c/1:00r...12 row
4,249
Meters
16:15.0
Time
1:54.7
Pace
300
Calories
120
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 28:15.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 122 |
June 20, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 4,249 | 1:54.7 | 232 | 1097 | 30 | 120 | |
| 1:21.9 | 355 | 1:55.3 | 228 | 1084 | 29 | 126 | |
| r: 1:00 | 30 | ||||||
| 1:22.8 | 358 | 1:55.6 | 226 | 1078 | 30 | 95 | |
| r: 1:00 | 25 | ||||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 30 | 128 | |
| r: 1:00 | 31 | ||||||
| 1:21.3 | 354 | 1:54.8 | 231 | 1095 | 31 | 114 | |
| r: 1:00 | 25 | ||||||
| 1:20.2 | 352 | 1:53.9 | 237 | 1114 | 30 | 134 | |
| r: 1:00 | 33 | ||||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1088 | 31 | 111 | |
| r: 1:00 | 26 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 30 | 108 | |
| r: 1:00 | 19 | ||||||
| 1:18.6 | 348 | 1:52.9 | 243 | 1136 | 32 | 116 | |
| r: 1:00 | 51 | ||||||
| 1:21.0 | 354 | 1:54.4 | 234 | 1104 | 31 | 126 | |
| r: 1:00 | 32 | ||||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 32 | 103 | |
| r: 1:00 | 16 | ||||||
| 1:21.1 | 354 | 1:54.5 | 233 | 1101 | 32 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:21.1 | 354 | 1:54.5 | 233 | 1101 | 32 | 145 | |
| r: 1:00 | 18 | ||||||
| r329 |
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Workout Graph
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WOD 12x 25cals/1min