Martin Beaver v1000m/3:00r...5 row
3,000
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
145
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 26:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 111 |
June 29, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 29 | 145 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 30 | 148 | |
| r: 3:00 | 42 | ||||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1015 | 29 | 154 | |
| r: 3:00 | 42 | ||||||
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 30 | 151 | |
| r: 3:00 | 65 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 30 | 145 | |
| r: 3:00 | 56 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | 131 | |
| r: 3:00 | 23 | ||||||
| r228 |
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Workout Graph
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