Martin Beaver

Log

Date Workout Score Ave Comments Action
06/28/23 30:00 6,893m 2:10.5

30min time trial

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06/27/23 3:07 780m 2:00.0 View workout
06/27/23 4:05 1,030m 1:59.2 View workout
06/27/23 5:30 1,375m 2:00.1 View workout
06/27/23 3:07 590m 2:38.6 View workout
06/25/23 2:59 741m 2:01.2 View workout
06/25/23 4:06 1,016m 2:01.5 View workout
06/25/23 4:05 1,019m 2:00.3 View workout
06/25/23 3:05 597m 2:35.2 View workout
06/24/23 620c 1:04:58.3 2:44.3

Calorie ride 620 cals

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06/22/23 v5:00/2:00r...5 5,126m 2:02.9

WOD 5/4/3/4/5 2min rest

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06/22/23 5:05 958m 2:39.5 View workout
06/21/23 4:00 969m 2:03.8

4min time trial

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06/21/23 3:49 954m 2:00.3

2min pace

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06/21/23 5:27 1,354m 2:00.7

2min pace

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06/21/23 5:05 984m 2:35.0 View workout
06/20/23 v25c/1:00r...12 4,249m 1:54.7

WOD 12x 25cals/1min

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06/20/23 5:07 952m 2:41.6 View workout
06/17/23 v1:00/1:00r...12 3,205m 1:52.3

WOD 12x 1min/1min

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06/17/23 5:06 942m 2:42.7 View workout
06/15/23 6x1:00/0:30r 1,429m 2:05.9 View workout
06/14/23 6x5:00/2:00r 14,693m 2:02.5

6x 5min/2min < 30min pace

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06/14/23 5:38 2,071m 2:43.3 View workout
06/12/23 615c 55:17.6 2:28.9

calorie ride 615 cals

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06/11/23 v750m/2:00r...5 3,750m 2:01.7

WOD 5x 750m/2min

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