Martin Beaver v4:00/2:00r...5 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
148
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 113 |
September 03, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 28 | 148 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 110 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 154 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 157 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 161 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 161 | |
| r: 2:00 | 8 | ||||||
| r147 |
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Workout Graph
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WOD. 5x 4min/2min