Martin Beaver v1:00/2:00r...2 row
970
Meters
4:00.0
Time
2:03.7
Pace
67
Calories
111
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 105 |
August 20, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 111 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 70 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 153 | |
| r58 |
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Workout Graph
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