Martin Beaver 3x2500m/2:30r row
7,500
Meters
32:20.1
Time
2:09.3
Pace
461
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,555 |
| Overall Time | 39:50.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 108 |
August 22, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 7,500 | 2:09.3 | 162 | 856 | 26 | 144 |
| 11:01.2 | 2,500 | 2:12.2 | 151 | 820 | 25 | 124 |
| 10:45.2 | 2,500 | 2:09.0 | 163 | 860 | 26 | 147 |
| 10:33.7 | 2,500 | 2:06.7 | 172 | 891 | 28 | 161 |
| r55 |
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Workout Graph
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