Martin Beaver v3:00/1:00r...5 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
147
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 103 |
August 25, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 30 | 147 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 142 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | 144 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 151 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 152 | |
| r: 1:00 | 12 | ||||||
| r83 |
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Workout Graph
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5x 3min/1 min @2:00min pace