Martin Beaver v1:00/1:00r...10 row
2,731
Meters
10:00.0
Time
1:49.8
Pace
196
Calories
135
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
April 30, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 31 | 135 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 122 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 130 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 132 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 133 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 134 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 136 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 137 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 142 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 148 | |
| r: 1:00 | 13 | ||||||
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1min/1min