Martin Beaver v1500m/2:00r...5 BikeErg
7,500
Meters
14:47.7
Time
1:58.3
Pace
250
Calories
143
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 24:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 89 |
| Revolution Count | 1327 |
| Power/kg | 2.57 |
| Drag Factor | 45 |
May 04, 2023 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:47.7 | 7,500 | 1:58.3 | 211 | 1026 | 89 | 143 | |
| 2:55.1 | 1,500 | 1:56.7 | 220 | 1057 | 86 | 135 | |
| r: 2:00 | 121 | ||||||
| 2:56.5 | 1,500 | 1:57.6 | 215 | 1039 | 90 | 141 | |
| r: 2:00 | 62 | ||||||
| 2:58.0 | 1,500 | 1:58.6 | 209 | 1020 | 91 | 146 | |
| r: 2:00 | 59 | ||||||
| 2:57.9 | 1,500 | 1:58.6 | 210 | 1022 | 91 | 149 | |
| r: 2:00 | 80 | ||||||
| 3:00.2 | 1,500 | 2:00.1 | 202 | 994 | 90 | 147 | |
| r: 2:00 | 431 | ||||||
| r753 |
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Workout Graph
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