Martin Beaver v2:00/1:00r...6 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
138
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 128 |
May 02, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 29 | 138 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 129 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 148 | |
| r: 1:00 | 14 | ||||||
| r107 |
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Workout Graph
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WOD 6x 2min/1min