Martin Beaver 3x1750m/4:00r row
5,250
Meters
21:37.7
Time
2:03.5
Pace
336
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 33:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 126 |
April 22, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,250 | 2:03.5 | 185 | 938 | 28 | 147 |
| 7:13.0 | 1,750 | 2:03.7 | 185 | 936 | 28 | 139 |
| 7:12.2 | 1,750 | 2:03.4 | 186 | 939 | 28 | 149 |
| 7:12.5 | 1,750 | 2:03.5 | 185 | 938 | 28 | 153 |
| r84 |
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Workout Graph
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1750m/4min x 3 (4 seconds less than 2k pace target)