Martin Beaver v1500m/2:00r...4 row
6,000
Meters
24:29.1
Time
2:02.4
Pace
389
Calories
151
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:29.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
April 28, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.1 | 6,000 | 2:02.4 | 191 | 956 | 29 | 151 | |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 29 | 143 | |
| r: 2:00 | 22 | ||||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 29 | 152 | |
| r: 2:00 | 19 | ||||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 29 | 156 | |
| r: 2:00 | 35 | ||||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 29 | 154 | |
| r: 2:00 | 19 | ||||||
| r95 |
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Workout Graph
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4x 1500m/2min