Martin Beaver 4000m BikeErg
4,000
Meters
7:49.0
Time
1:57.2
Pace
134
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 87 |
| Revolution Count | 689 |
| Power/kg | 2.65 |
| Drag Factor | 62 |
April 23, 2023 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.0 | 4,000 | 1:57.2 | 217 | 1047 | 87 | 140 |
| 1:34.8 | 800 | 1:58.5 | 210 | 1023 | 85 | 128 |
| 1:32.9 | 1,600 | 1:56.1 | 224 | 1069 | 87 | 137 |
| 1:33.3 | 2,400 | 1:56.6 | 221 | 1059 | 87 | 141 |
| 1:34.5 | 3,200 | 1:58.1 | 212 | 1030 | 89 | 145 |
| 1:33.4 | 4,000 | 1:56.7 | 220 | 1056 | 91 | 152 |
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4000m time trial