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Log

Date Workout Score Ave Comments Action
04/14/25 v1000m/r...8 8,000m 2:20.1

Rowed on EXR: EXR | Quick Row 2 in Charles River, Boston - Quick Row 2

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04/08/25 v1000m/r...8 8,000m 2:24.7

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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04/08/25 8:49 2,000m 2:12.3

Rowed on EXR: EXR | 2000m Race

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04/07/25 v3000m/r...5 10,000m 2:25.3

Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3

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04/04/25 v5:00/r...23 8,888m 2:23.3

Rowed on EXR: EXR | Anaerobic Power 2 on EXR World - Anaerobic Power 2

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04/03/25 v9:00/r...34 9,328m 2:24.7

Rowed on EXR: EXR | Endurance with sprints in Boston - Endurance with sprints

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04/02/25 v3000m/r...5 10,000m 2:20.0

Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3

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04/01/25 17:46 3,740m 2:22.5

Rowed on EXR: EXR | Just Row on Bled

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04/01/25 15:11 3,300m 2:18.0

Rowed on EXR: Lap Wrap Tuesday

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04/01/25 v4:00/r...14 3,009m 2:19.5

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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03/31/25 v1000m/r...10 10,000m 2:22.5

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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03/28/25 v3000m/r...5 10,000m 2:23.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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03/27/25 v5:00/r...15 10,006m 2:24.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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03/26/25 v3000m/r...5 10,000m 2:25.1

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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03/26/25 1:53 500m 1:53.5

Rowed on EXR: EXR | 500m Race

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03/25/25 v3000m/r...5 10,000m 2:21.0

Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3

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03/24/25 v1000m/r...10 10,000m 2:23.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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03/21/25 v3000m/r...5 10,000m 2:23.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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03/20/25 v1500m/r...11 11,000m 2:25.1

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

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03/19/25 v10:00/r...31 6,682m 2:25.9

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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03/18/25 v1000m/r...10 10,000m 2:21.6

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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03/17/25 v1000m/r...10 10,000m 2:21.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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03/15/25 v500m/r...7 5,000m 2:14.4

Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3

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03/14/25 v1000m/r...9 8,207m 2:23.6

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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03/13/25 v1000m/r...6 12,000m 2:23.3

Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3

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