Geoffrey Zub v1500m/r...11 row
11,000
Meters
53:14.0
Time
2:25.1
Pace
615
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:14.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1274 |
| Drag Factor | 0 |
March 20, 2025 13:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.0 | 11,000 | 2:25.1 | 114 | 693 | 24 | 171 |
| 7:20.5 | 1,500 | 2:26.8 | 111 | 680 | 22 | 159 |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 23 | 172 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 179 |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 713 | 24 | 176 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 184 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 22 | 165 |
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 23 | 178 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 184 |
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 24 | 179 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | 184 |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 22 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2