Geoffrey Zub v3000m/r...5 row
10,000
Meters
47:00.4
Time
2:21.0
Pace
571
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:00.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 0 |
March 25, 2025 13:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.4 | 10,000 | 2:21.0 | 125 | 729 | 23 | 171 |
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 20 | 168 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 22 | 174 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 24 | 180 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 23 | 180 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | 186 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3