Geoffrey Zub v3000m/r...5 row
10,000
Meters
48:22.8
Time
2:25.1
Pace
559
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:22.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 0 |
March 26, 2025 13:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.8 | 10,000 | 2:25.1 | 114 | 693 | 22 | 164 |
| 14:42.5 | 3,000 | 2:27.0 | 110 | 678 | 20 | 163 |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 22 | 165 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 24 | 174 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 23 | 170 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 25 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3