Geoffrey Zub v1000m/r...9 row
8,207
Meters
39:18.2
Time
2:23.6
Pace
461
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,207 |
| Overall Time | 39:18.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 0 |
March 14, 2025 12:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 8,207 | 2:23.6 | 118 | 706 | 23 | 151 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | 154 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 21 | 157 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | 133 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | 170 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | 161 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 24 | 166 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 | 164 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 25 | 168 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2