Geoffrey Zub v1000m/r...10 row
10,000
Meters
47:16.8
Time
2:21.8
Pace
568
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:16.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 0 |
March 17, 2025 13:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.8 | 10,000 | 2:21.8 | 123 | 722 | 23 | 163 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 22 | 151 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 156 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 | 170 |
| 8:36.4 | 1,800 | 2:23.4 | 119 | 708 | 22 | 164 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 30 | 173 |
| 8:36.0 | 1,800 | 2:23.3 | 119 | 709 | 22 | 167 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 31 | 177 |
| 8:35.0 | 1,800 | 2:23.0 | 120 | 711 | 23 | 171 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | 180 |
| 8:29.0 | 1,800 | 2:21.3 | 124 | 726 | 25 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5