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Log

Date Workout Score Ave Comments Action
05/13/25 13:56 3,004m 2:19.2

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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05/12/25 v3000m/r...5 10,000m 2:20.8

Rowed on EXR: EXR | Quick Row 3 in Sewer Shortcut, Boston - Quick Row 3

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05/09/25 v1000m/r...10 10,000m 2:21.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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05/08/25 46:14 10,000m 2:18.7

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/07/25 v3000m/r...5 10,000m 2:18.3

Rowed on EXR: EXR | Quick Row 3 in Henley Homecoming, Henley - Quick Row 3

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05/06/25 46:14 10,000m 2:18.7

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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05/05/25 v1000m/r...10 10,000m 2:22.7

Rowed on EXR: EXR | Aerobic Capacity 5 on Tour de Bled, Bled - Aerobic Capacity 5

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05/02/25 v3000m/r...5 10,000m 2:22.2

Rowed on EXR: EXR | Quick Row 3 in Charles River, Boston - Quick Row 3

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05/01/25 23:16 5,000m 2:19.6

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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05/01/25 5000m 22:27.7 2:14.7

Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer

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04/30/25 v1000m/r...6 3,515m 2:25.6

Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery

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04/30/25 30:00 6,583m 2:16.7

Rowed on EXR: EXR | 30 minutes on Full Circle, Bled - 30 minutes

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04/29/25 36:57 7,700m 2:23.9

Rowed on EXR: Lap Wrap Tuesday

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04/29/25 15:26 3,312m 2:19.8

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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04/28/25 v1000m/r...7 12,883m 2:23.2

Rowed on EXR: EXR | Medium Tempo 3 in Muddy River Loop, Boston - Medium Tempo 3

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04/25/25 v3000m/r...5 10,000m 2:22.2

Rowed on EXR: EXR | Quick Row 3 on Mangrove Mirage, EXR World - Quick Row 3

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04/24/25 45:48 10,000m 2:17.4

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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04/23/25 v1000m/r...10 10,000m 2:18.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5

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04/22/25 v1000m/r...10 10,000m 2:22.2

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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04/21/25 38:07 8,100m 2:21.1

Rowed on EXR: Easter Row

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04/21/25 v4:00/r...8 2,935m 2:23.1

Rowed on EXR: EXR | Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1

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04/18/25 v1000m/r...10 10,000m 2:21.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5

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04/17/25 v1000m/r...10 10,000m 2:21.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5

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04/16/25 v3000m/r...5 10,000m 2:19.1

Rowed on EXR: EXR | Quick Row 3 in Muddy River Loop, Boston - Quick Row 3

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04/15/25 46:02 10,000m 2:18.1

Rowed on EXR: Lap Wrap Tuesday

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