Geoffrey Zub v1000m/r...10 row
10,000
Meters
47:02.2
Time
2:21.1
Pace
570
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:02.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 119 |
April 17, 2025 11:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.2 | 10,000 | 2:21.1 | 125 | 728 | 23 | 170 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 21 | 159 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 | 169 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | 175 |
| 8:25.9 | 1,800 | 2:20.5 | 126 | 734 | 22 | 174 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 26 | 180 |
| 8:27.5 | 1,800 | 2:20.9 | 125 | 729 | 22 | 177 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 26 | 182 |
| 8:36.4 | 1,800 | 2:23.4 | 119 | 708 | 22 | 176 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | 184 |
| 8:37.9 | 1,800 | 2:23.8 | 118 | 704 | 24 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5