Geoffrey Zub v1000m/r...10 row
10,000
Meters
46:11.2
Time
2:18.5
Pace
578
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:11.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
April 23, 2025 14:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.2 | 10,000 | 2:18.5 | 132 | 752 | 23 | 165 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 21 | 151 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 163 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 172 |
| 8:20.9 | 1,800 | 2:19.1 | 130 | 747 | 22 | 169 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | 175 |
| 8:25.9 | 1,800 | 2:20.5 | 126 | 734 | 23 | 168 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 27 | 178 |
| 8:33.5 | 1,800 | 2:22.6 | 121 | 715 | 23 | 170 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | 179 |
| 8:19.4 | 1,800 | 2:18.7 | 131 | 751 | 24 | 183 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5