Geoffrey Zub v1000m/r...10 row
10,000
Meters
47:25.7
Time
2:22.2
Pace
567
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:25.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
April 22, 2025 13:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.7 | 10,000 | 2:22.2 | 122 | 718 | 23 | 163 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 146 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | 159 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 27 | 171 |
| 8:29.4 | 1,800 | 2:21.5 | 124 | 725 | 22 | 167 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 | 175 |
| 8:36.0 | 1,800 | 2:23.3 | 119 | 709 | 23 | 170 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | 178 |
| 8:46.5 | 1,800 | 2:26.2 | 112 | 685 | 22 | 168 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 32 | 179 |
| 8:40.4 | 1,800 | 2:24.5 | 116 | 698 | 24 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5