Geoffrey Zub v3000m/r...5 row
10,000
Meters
47:24.5
Time
2:22.2
Pace
566
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:24.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
May 02, 2025 13:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.5 | 10,000 | 2:22.2 | 122 | 718 | 23 | 165 |
| 14:02.0 | 3,000 | 2:20.3 | 127 | 735 | 21 | 165 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 22 | 168 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 24 | 172 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 23 | 166 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Charles River, Boston - Quick Row 3