Geoffrey Zub v1000m/r...10 row
10,000
Meters
47:35.1
Time
2:22.7
Pace
566
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:35.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 123 |
May 05, 2025 14:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.1 | 10,000 | 2:22.7 | 120 | 714 | 23 | 168 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 20 | 149 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | 164 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 | 178 |
| 8:32.4 | 1,800 | 2:22.3 | 121 | 717 | 22 | 167 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | 181 |
| 8:41.9 | 1,800 | 2:24.9 | 115 | 695 | 23 | 171 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 27 | 183 |
| 8:49.6 | 1,800 | 2:27.1 | 110 | 678 | 22 | 171 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | 183 |
| 8:50.9 | 1,800 | 2:27.4 | 109 | 675 | 24 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Tour de Bled, Bled - Aerobic Capacity 5