Geoffrey Zub v4:00/r...8 row
2,935
Meters
14:00.0
Time
2:23.1
Pace
165
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,935 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 120 |
April 21, 2025 13:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,935 | 2:23.1 | 119 | 711 | 22 | 156 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 151 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 25 | 154 |
| 1:48.0 | 373 | 2:24.7 | 115 | 696 | 22 | 157 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 161 |
| 1:48.0 | 385 | 2:20.2 | 127 | 736 | 23 | 161 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 165 |
| 1:48.0 | 375 | 2:24.0 | 117 | 703 | 22 | 163 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1