Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:23.0
Time
2:19.1
Pace
577
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:23.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
April 16, 2025 12:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.0 | 10,000 | 2:19.1 | 130 | 747 | 23 | 168 |
| 13:57.0 | 3,000 | 2:19.5 | 129 | 743 | 21 | 168 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 23 | 173 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 24 | 178 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 23 | 175 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | 184 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Muddy River Loop, Boston - Quick Row 3