Geoffrey Zub v1000m/r...6 row
3,515
Meters
17:03.8
Time
2:25.6
Pace
196
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,515 |
| Overall Time | 17:03.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 120 |
April 30, 2025 13:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 3,515 | 2:25.6 | 113 | 689 | 23 | 166 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | 167 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | 173 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 168 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 176 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 22 | 172 |
| 1:33.5 | 315 | 2:28.4 | 107 | 668 | 22 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery