Geoffrey Zub v1000m/r...10 row
10,000
Meters
47:01.2
Time
2:21.0
Pace
571
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:01.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
May 09, 2025 13:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.2 | 10,000 | 2:21.0 | 125 | 729 | 23 | 161 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 148 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 158 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | 172 |
| 8:30.6 | 1,800 | 2:21.8 | 123 | 722 | 23 | 159 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 27 | 173 |
| 8:33.8 | 1,800 | 2:22.7 | 120 | 714 | 23 | 165 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 28 | 184 |
| 8:49.7 | 1,800 | 2:27.1 | 110 | 678 | 22 | 165 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | 179 |
| 8:45.8 | 1,800 | 2:26.0 | 112 | 686 | 23 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5