Geoffrey Zub v1000m/r...7 row
12,883
Meters
1:01:31.2
Time
2:23.2
Pace
727
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,883 |
| Overall Time | 1:01:31.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 123 |
April 28, 2025 13:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.2 | 12,883 | 2:23.2 | 119 | 709 | 23 | 162 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 21 | 146 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 | 153 |
| 18:49.0 | 4,000 | 2:21.1 | 125 | 728 | 23 | 165 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 21 | 158 |
| 19:01.4 | 4,000 | 2:22.6 | 121 | 714 | 23 | 173 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 23 | 168 |
| 4:05.4 | 883 | 2:18.9 | 130 | 748 | 24 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Muddy River Loop, Boston - Medium Tempo 3